#234 - We all love running; that's why we put so many hours into our sport. We plan our training, we sacrifice much of our lives to train, we spend hours on trails and road to be ready for big races. But, one day, we may find ourself waking up and not wanting to go out on that long run. Our muscles may ache, day after day. We may lose our appetite or lose sleep, or both! These could be signs that you're overtraining. Listen to this week's episode to see if you are one of many runners who may be over doing our wonderful sport! I also give suggestions to help you recover and ways to keep from overtraining in the first place.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the showMartha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/