The Heat is ON!
Listen now
Description
Send us a Text Message.#281 - Summer means more sun and MORE heat! It's been a few years since I last did an episode on heat training, so I thought I'd do an updated one so help us maximize our summer training. We can make the most out of the lighter days and the nicer weather if we plan ahead and take some precautions. Let's have fun this summer and keep running! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:[email protected]:...
More Episodes
Published 06/18/24
Send us a Text Message.#283 - Dr George Sheehan was a venerable fixture in the 1980s running world. He was a columnist in the once-great Runners World magazine and many of us looked towards his wisdom and incredible running monthly. This week, I talk about his writing, his running and how he...
Published 06/18/24
Send us a Text Message.#282 - Each year, I like to spend an episode reflecting on sobriety and running and what it all means. In an era where alcohol and drugs are pushed on us in nearly every facet of our lives, it's good to take a step back and see if they are helping or hurting us. I have...
Published 06/11/24