#137 - If you find yourself falling during a trail run more often than you'd like, or you're new to trail running and find it much harder than you thought, or if you'd like to get better balance and agility for trail running, this episode will help you! We all take a tumble once in a while, but no one should get tripped up frequently. Trail running is a different sport from road running and should be treated differently. I'll help you out with tips, exercises and ways to think of trail running to keep you upright! All information on the exercises discussed are available on the MRTW website!   Support the showMartha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/