#248 - Do you like treadmills? Do you run on a treadmill out of necessity? Do you want to run on run? Or do you avoid them like the plague? Maybe you want to run on one, but are intimidated because you don't know how to get started. I'm here to help! This week, it's all about treadmill running, the positives, negatives and what you need to know. I also give you helpful tips if you're planning on buying your own! All information is on the show website! With winter and darker days just around the corner, many f us may be spending a few more hours on the "dreadmill" soon, so let's make them more productive!  Support the showMartha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/