#253 - This year, we can make a plan and choose to not gain a ton of weight if we like! I did a Healthy Holiday Eating episode a couple years ago, so this is an updated version, with a few additions I think you'll find helpful. There's no need to lock yourself away this season; you can enjoy yourself without going wild if you make a few adjustments. It's up to you! All the links and information from the episode is on the show website.  Support the showMartha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/