Strength Training FOR Runners!
Listen now
Description
#256 - Running, road and trail, takes strength. And to keep our muscles as strong as we can, strength training can really help. I've done strength training episodes before, but this one is more focused and directed specifically for running. I give you just a few exercises that will help you on your running journey. It only takes a couple strength training workouts a week to help! All links for the exercises talked about are found on the show website.
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Support the showMartha Runs the World website
https://www.martharunstheworld.com/
Email:
[email protected]
Instagram:
https://www.instagram.com/martha_runs_sf/
More Episodes
Send us a Text Message.#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either! Also, don't miss my appreciation statement at the end of the...
Published 05/21/24
Published 05/21/24
Send us a Text Message.#278 - The Pacific Crest Trail is one of the three Big Three American trails that also includes the Appalachian Trail and the Continental Divide. It is an incredible treasure of a trail: 2.650 miles of picturesque trail encompassing some of the most beautiful landscape you...
Published 05/14/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
