Water Water Everywhere! Proper Race Hydration!
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Send us a Text Message.#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either! Also, don't miss my appreciation statement at the end of the show! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:[email protected]:https://www.instagram.com/martha_runs_sf/
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