#257 - At some time in my many years of running, I've heard that silly phrase "a bad run is better than no run at all." That's hogwash, of course. Some runs are so terrible, it's better to not go out at all. Today's episode is about my terrible run Saturday and what I have to do because of it in the follow up. Sh*t happens indeed.  It would be a huge help if you would become a show member or Patreon Patron. The links will be on the show website. Thank you for your continued loyalty. I'll get through this as I know you'll get through your tough times as well, because that's what we do! Support the showMartha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/