Take Care of Your Feet!
Listen now
Description
#260 - You can quickly tell if someone is a runner by looking at their feet. Yeah, we runners have pretty distinctive feet. This week, I will help you take care of your feet so they will help take you many many more miles! We sometimes neglect our hard-working feet, but that stops with this episode! Let's show our feet some love!  Support the showMartha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/
More Episodes
Send us a Text Message.#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either! Also, don't miss my appreciation statement at the end of the...
Published 05/21/24
Published 05/21/24
Send us a Text Message.#278 - The Pacific Crest Trail is one of the three Big Three American trails that also includes the Appalachian Trail and the Continental Divide. It is an incredible treasure of a trail: 2.650 miles of picturesque trail encompassing some of the most beautiful landscape you...
Published 05/14/24