Send us a Text Message.#284 - There are A LOT of things we can do to prepare for a race, or a long training run. I'm including training runs in this episode as well, as the preparation and recovery are usually the same things, aren't they? Many things we can prepare, other things we can purchase (who said running is a cheap sport???). Maybe you do some of these things already and others you hadn't thought about. In any case, it's fun to think about some alternative ways to do things and to gi...