83. Does their bad mood impact your mood?
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Description
Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this episode is for you!I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.Mentioned in the episode:Processing Emotions Medita...
More Episodes
Do you find yourself being pretty hard on you?Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?And that compares you to other people? Telling you you're always falling short?In today's episode, I'm talking about how...
Published 05/24/24
Do you want to open up to your partner about what you're going through but don't really know how?Whenever you discuss your anxiety, does it tend to end in a huge argument?Then this episode is for YOU.Mentioned in this episode:Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet
Published 05/17/24
Published 05/17/24
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