Do you feel overly impacted by other people's bad moods? Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated? Or if your friend is being a little short with you - YOU automatically feel anxious? If so - this episode is for you! I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience. Mentioned in the episode: Processing...

Do you find yourself feel resentful in your relationships? Feeling like you need other people to change so that YOU can feel better? If so - you need to listen to this episode! Mentioned in the episode: MYRMD - Group coaching detailsMYRMD - SIGN UP NOWEmail - [email protected]

Do you find yourself worrying about what your partner might do on a night out?  Or getting paranoid and anxious about their new co-worker? Or ruminating about what if they cheat with that old family friend of theirs?  Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you?  In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you. Mentioned in this...

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy datingBeing in a rush to meet someoneRejectionApps vs meeting people in real lifeOutdated dating rulesAnd so much more! Mentioned in the episode: Sign up for the FREE Facing Your Fear of Rejection master classInformation on the group coaching programme Meet Talia...

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else? Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else? Or that no one would EVER be as good as your partner? These scarcity beliefs fuel so much anxiety in our relationships. And in this episode I'm going to discuss them in detail AND offer you 3 new beliefs that will help you break out of scarcity...

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Mentioned in this episode: My email address: [email protected] - 12 week group coaching programme - Info and waitlist

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having? Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to blame? Then this episode is for YOU! I'm going to teach you something that changes the way you think about 'reasonable' vs 'unreasonable' and...

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want to get address the root cause? Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain? Then this episode is for you! Mentioned in the episode: Drop me an email: [email protected] - 12...

Are you going through a breakup right now?  In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during breakupsCalling out your brain's painful storiesGetting closureProcessing and allowing your painSupporting yourself (even when your circle of friends aren't being supportive)And how to take back control and write the next chapter of your story Find out more about Lucy: Website:...

Do you find yourself getting anxious about... Who your partner follows on social media?How often they like your pictures?Whether they like certain other people's pictures?How often they post about you to their social channels?Or some other kind of variation...If so - this episode is for YOU! I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it. Mentioned in the episode: Self Esteem Building KitMYRMD - Group...

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this episode I'm talking you through 5 steps of what to do the next time you feel triggered. Mentioned in the episode: MYRMD - Group coaching...

Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection? Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of the most empowering things we can do. And in this episode, I discuss 8 key choices we make regularly in our relationships - and which ones...

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear? If so - this episode is for you! Tune in to listen to me and the wonderful relationship anxiety coach & host of the You Love and You Learn podcast - Sarah Yudkin - talk all things THE ONE. Find out more about...

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day...  And 7 key truths about love that will transform the way you feel in your relationships. Whether you're single or in a relationship - this episode has something for YOU. Mentioned in the episode: Self Esteem Building KitMYRMD - May waitlist

In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personalityAnxiety about someone you're not officially datingCatastrophising about a child's behaviourEnjoying a relationship for what it is vs settling for lessAnd investigating red flags Mentioned in the episode: MYRMD waitlist - May 2024

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens. Ready? Mentioned in the episode: MYRMD - Group coaching - Waitlist

In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drivesWhat is the 'right' amount to be having sex?Does it matter who initiates?How to keep your sex life alive in long-term relationshipsAnd how to feel sexy and desirable, regardless of what your partner is doing (or not doing)If you're having mind drama in (or out) of the bedroom - this episode is for you! Find out more about Morgane: Beyond Great Sex...

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is for YOU. I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts. Mentioned in the book: Russ Harris - 'The Happiness...

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play? Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you?  If you answered YES - this episode is for you. Tune in to learn: What is intuition? What is anxiety? And how to navigate our brains around both.  Mentioned in the episode Sign up to MYRMDFind out more info on MYRMD

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel a sense of anxiety and fear following you around in your relationships... Constantly worrying about the worst-case scenario and feeling on edge... This podcast is for you! Mentioned in the episode: Sign up to my email list MYRMD - Group coaching info

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships. Struggling with feeling insecure in your relationships? This episode is for YOU! Mentioned in this episode: MYRMD group coaching programme - info and waitlist

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do next... Whether we want to stay and give them another chance or choose to leave. In this episode, I'm going to help you make sense of your mind and emotions and come to a decision that feels right for YOU. Mentioned in this episode: Processing Emotions MeditationMYRMD group coaching programme...

Feeling a sense of dread about the Christmas season as we enter December? And a looming feeling of pressure about the expectations of your loved ones?  Or do you find the behaviour of some relatives pretty tough to deal with? Then this podcast is for YOU. I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries in a way that never fails. Mentioned in this episode MYRMD group coaching programme - info and waitlist

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it be choosing to stay or leave a relationship, taking the next step with your partner, or something totally different - this episode is going to help you make decisions confidently - knowing you have no idea how they will pan out. Mentioned in this episode MYRMD group coaching programme - info and...