66. Overthinking hacks and thought defusion
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Description
Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?
Does it almost feel compulsive? And like a cycle you can't break?
Then this episode is for YOU.
I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.
Mentioned in the book: Russ Harris - 'The Happiness Trap'
Links:
MYRMD - Group coaching info
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