bipolar & blood sugar/food regulation :0)
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“I fought to remove myself from medications that were not helping me with my struggle of a diagnosis of Bipolar type1.... (I am not advocating for anyone to do it the way I did, necessarily lol) as I did it on my own without much help/support. I stopped taking benzodiazipines and antipsychotics and I was scared - I began journaling food, mood, daily notes on events, anxiety, relational interactions, stress levels. It was fascinating as patterns began to emerge: sleep was vitaly important and not to be messed with - next was FOOD! I have a direct correlation with carbs to my moods and impulses... obviously I avoid caffeine and alcohol at all costs... but, am trying to avoid carbs. My doc in 2015 told me I needed cholesterol meds and that I was prediabetic - but was angry when I mentioned wanting to change my life. I went from 228 to 168 and lowered triglycerides, total cholesterol, increased good cholesterol, but am still lingering around 126 average of blood sugar. I have recently become desperate thinking I'm not going to win this battle (parents, grandparents, brothers, sisters; all diabetic)! Even the doc seemed to laugh when I wanted to battle this process the same as I did bipolar managment (still no meds since 2015). I felt a bit overwhelmed regarding food and thinking I needed to eat every 2 hours - but didn't seem to be making correct choices and then there is the almighty binge.... :0( All this rant to say:
THANK YOU! I feel better equipped, I understand what is happening in the body better - such as overload carbs, build up fat stores in liver, overflowing garbage hidden throughout the house, and suddenly solutions I am hearing through this podcast seem relatively SIMPLE - I know still not "fun" exactly because lets face it, we love carbs for self gratification - but, I have to go to bed earlier than anyone I know, I can not drink, I cannot have many major changes or overstimulation and I can't have caffeine or sugar all related to my bipolar managment - hahahaha some things are okay for others - but not beneficial for me! I cannot thank you enough for the hope you are giving in managing this and feeling better equipped to fight for my health naturally and avoid meds. I am blown away and just so thankful!!!!!!!”Read full review »
rmkay543 via Apple Podcasts ·
United States of America ·
12/02/19
More reviews of Mastering Blood Sugar
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“Dr. Mowll your podcast is amazing. I discovered you today by chance and I cannot be happier. You have the best guests, real leaders in the field and a great format to help me learn the most. I truly enjoy your interview style and the knowledgeable questions you ask. Yours is the one podcast I...”Read full review »
SpaceCoastGhost via Apple Podcasts ·
United States of America ·
07/15/18
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“I have been listening to so many podcasts on health and following various experts online. This is the simplest and best advice period. So simple to follow. You have motivated me to take control. I am borderline diabetic and have refused big pharmacy medication and have been struggling to keep my...”Read full review »
mamtarana via Apple Podcasts ·
United States of America ·
06/18/18
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“Learning about how straightforward solutions to bloodsugar can be will be a real gamechanger for many people. Podcasts are a great way to educate ourselves without having to make time for classes or clinics. This will be a regular part of my week.”
BarBRanchMom via Apple Podcasts ·
United States of America ·
06/16/18
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