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Gina Worful, MS, RD
Mastering Mindfulness Institute with Gina Worful, MS, RD
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently.
This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
Listen now
Ratings & Reviews
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5.0 stars from 8 ratings
Recent Episodes
This is the biggest mistake I see even most nutritionists and dietitians make.
If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend.
Despite having extensive health...
Published 05/07/24
Published 04/14/24
In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food.
It has been a wild ride of mentors, programs, books, and many hours of self study to get...
Published 04/14/24
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