What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you... This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.

This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. 

Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton

This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton

This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary.

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly... you might even find yourself falling asleep! 😴 😁 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today. Photo by Jason Toevs on Pexel.com

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time. Photo by Jonatan Pie on Unsplash

Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your...

Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today.   Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off...

This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton Photo by Omid Armin on Unsplash

An extra long "mini" meditation to help you fall asleep more easily. 😴 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis  Offer good for a limited time. Photo by Vlada Karpovich on Pexels.com

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time. Music by Chel Hamilton Photo by Annie Spratt on Unsplash

"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ... Episode brought to you by Jenni Kayne. Find your forever pieces at http://jennikayne.com/minis  Get 15% off your first order when you use code MINIS at checkout. Let getting dressed be one less thing to worry about! Photo by Niklas Ohlrogge on Unsplash

Release anxiety with a relaxing walk on a pier during this meditation. Or if you want to let go of anything else that's holding you back in life right now (tension, self doubt, frustration and more) you can totally do that too. 💕 Episode brought to you by Indeed. Start hiring NOW with a $75 Sponsored Job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Music by Chel Hamilton Photo by Pixabay on Pexels

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next...

Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves. This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Denys Nevozhai on Unsplash

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)  Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Back by request from the archives... How to get through anything without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed. Episode brought to you by Indeed. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT...

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by iHerb. It’s time to get your health in check. New customers get 22% off your first order when you use code: MINIS at  http:// iherb.com    Choose iHerb - because wellness matters. Music by Chel Hamilton Photo by Trym Nilsen on Unsplash

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis Music by Chel Hamilton

Morning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive with this simple, powerful, intention setting meditation today. 🤗 This episode is brought to you by BetterHelp. Find more balance, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. The FREE Virtual SELF LOVE Summit Starts June 22nd, 2023. Sign up now to get all the goodness: http://SelfLoveSummit.com

Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow! Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Music by Chel Hamilton

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Photo by Greg Rakozy on Unsplash Music by Chel