https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-) https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome...

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-) https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome...

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides  https://www.overfortyblogger.com/diet  -FREE doable diet plan for busy guys who like a beer ;-)  https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome...

This episode covers how to make progress without having to train super-hard every damn time! Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide. [email protected] with any questions, happy to help 1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program Go to https://www.offacoach.com for your 2 FREE Guides

Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER  This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general.  Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.    https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.   Remember you can email me any...

https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program.    This episode is all about how to build your legs up if you've neglected them in favor of those upper body exercises we all know and love! Go to https://www.offacoach.com for your 2 FREE Guides

Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com      Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35    and the audio version here: https://bit.ly/ohb123    Any questions about getting in shape or to find out more about 1:1 coaching email me [email protected]      This episode covers how to get in shape by consistently nailing a Minimum...

Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if you'd like to discuss 1:1 coaching for 4 weeks [email protected] This episode covers 6 simple steps to lift our grumpy mood as we get older, to...

Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if you'd like to discuss 1:1 coaching for 4 weeks [email protected] This episode covers 6 simple steps to lift our grumpy mood as we get older, to...

Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels! Go to https://www.offacoach.com for your 2 FREE Guides

Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels! Get full access to Handsome B*stards at handsomebstards.substack.com/subscribe

https://www.offacoach.com for free workout and supplements guides. Reach out to [email protected] with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself! Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com for free workout and supplements guides. Reach out to [email protected] with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself! Get full access to Handsome B*stards at handsomebstards.substack.com/subscribe

Grab your free Supplements & Workouts Guides here: https://www.offacoach.com Reach out via email with any questions to [email protected] If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't...

Grab your free Supplements & Workouts Guides here: https://www.offacoach.com Reach out via email with any questions to [email protected] If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body...

Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35 This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing. Go to https://www.offacoach.com for your 2 FREE Guides

Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35 This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing. Get full access to Handsome B*stards at handsomebstards.substack.com/subscribe

Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - [email protected] This episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifically I discuss how we can avoid 'our' menopause completely with some simple lifestyle changes. Go to https://www.offacoach.com for your 2 FREE Guides

Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - [email protected] This episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifically I discuss how we can avoid 'our' menopause completely with some simple lifestyle changes. Get full access to Handsome B*stards at handsomebstards.substack.com/subscribe

Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely...

Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely...

Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take to lower you stress and Cortisol so your body works 'properly' again! Go to https://www.offacoach.com for your 2 FREE Guides

Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take to lower you stress and Cortisol so your body works 'properly' again! Get full access to Handsome B*stards at...

Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.com This episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake. Go to https://www.offacoach.com for your 2 FREE Guides