How to deal with our negative thought patterns - Listen - Mental

How to deal with our negative thought patterns

Listen now

Description

Thoughts are opinion and ideas we have of ourselves and the world around us, and we need to learn how to deal with these thoughts so that they don't overwhelm our days because being aware of our thoughts helps us change them and we can still do this on our own by ourselves. By identifying our thoughts, replacing our negative with positive thoughts, being kind to ourselves and learning how to accept or receive criticism which by the way can help us get feedback about ourselves. --- Send in a voice message: https://anchor.fm/martha-apendi/message

More Episodes

See all »

6 misconceptions of grief

Grief is a natural response to loss. And because we all grieve differently and experience grief differently the process of grieving is subjective hence the misconceptions. This episode highlights what grief is and some of the common misconceptions around grief. I would really love to hear from...

Published 08/16/24

Mental Health Wellness

Published 08/16/24

Facts about Nacissistic personality disorder (NPD)

One of the common challenges shared on the socials with some expressing their concerns, confusions and sharing their experiences on the subject. Today I share with you five facts about NPD addressing the misunderstandings and core symptoms of NPD.

Published 08/01/24