What to expect when your therapist talks about exposure therapy! -

What to expect when your therapist talks about exposure therapy!

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It's a psychological treatment developed to help us confront our fears. Exposure therapy is done in a safe environment with the support of a trained professional (therapist/psychologist) exposing you to stimuli that caused you fear. In this episode is what you could experience in an exposure therapy session. Cheers! --- Send in a voice message: https://anchor.fm/martha-apendi/message

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