How do you take care of your mental health - Listen - Mental

How do you take care of your mental health

Listen now

Description

Being the world mental health day and the theme"mental health care for all, let's make it a reality. COVId has affected each and evryone on of us and we want to remind ourselves how we can thrive through it by taking care of our mental health like exercising, listening to our bodies, doing what we enjoy, seeking professional help. Remember mental health isn't just the absence of illness. And like I always say mental health is wellness.

More Episodes

See all »

6 misconceptions of grief

Grief is a natural response to loss. And because we all grieve differently and experience grief differently the process of grieving is subjective hence the misconceptions. This episode highlights what grief is and some of the common misconceptions around grief. I would really love to hear from...

Published 08/16/24

Mental Health Wellness

Published 08/16/24

Facts about Nacissistic personality disorder (NPD)

One of the common challenges shared on the socials with some expressing their concerns, confusions and sharing their experiences on the subject. Today I share with you five facts about NPD addressing the misunderstandings and core symptoms of NPD.

Published 08/01/24