Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life. If that feels like a no-go to you, just find your most comfortable meditation position and press play. This yoga nidra will help you find relief from anxiety and has the potential to create lasting changes in your internal landscape to lead you to a path of lasting freedom from anxiety over time. This meditation is from my YouTube Channel where you can find more yoga nidra meditations to support your life. Connect with Loren: 1-1 Coaching TikTok Website Youtube- for more yoga nidra meditations Instagram This meditation is not designed for when you are driving or needing to be awake and alert. Chose a time when you can relax safely and have no other responsibilities.