You start to make significant transformation in how you think, feel, and act when you change your internal programming. In order to access your internal programming you need to change your brain waves from stress to calm. This 10-minute guided yoga nidra meditation is a powerful way to shift your brain waves into a state of relaxation and so lasting reprogramming and internal shifts can occur. If you are looking to learn how to stop negative thoughts and self-talk for good this meditation can help you mentally rehearse, reprogram subconsciously, and reinstall new thought habits. So that you can finally start to see shifts in how you think to transform your inner and outer world. ------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological, or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.  Love this meditation and want more: Youtube Are you a woman ready to make HUGE shifts in your life and want to work with me 1-1? 1-1 Coaching More free resources for creating a life you love: Website