When you're in a stressed state, it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves, we are able to start to change our minds. This meditation is a 20-minute yoga nidra to help you slow down your brainwaves and enter into a state that allows you to easily change your mindset and reprogram your mind. Whatever mindset you are seeking, slowing down, and letting go of the stress is the doorway to making that change happen and invoke positive change. If you love this meditation please share and leave a review, and subscribe to the podcast! Come hang out with me here: ✨Instagram: https://instagram.com/loren.runion ✨Website: https://lorenrunion.com YouTube: https://youtube.com/@lorenrunion Thank you so much for being here 🤍 Loren  (https://lorenrunion.com)  ------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..  SAFETY DISCLAIMER: The content of this podcast is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.