I am joined today by a panel of six of my favorite people as we talk about mental health and what those challenges and goals look like for our generation. We talk about societal pressures, therapy, intergenerational trauma, and why it is so important for us to continue to have open and real conversations about our mental health. Thank you to my lovely friends for your willingness to join me, your honesty, and your radical vulnerability. 💙 For more information and resources:...

Had the sincere pleasure of speaking with actress/activist Brittany Snow and activist/publicist Jaspre Guest about their mental health-focused letter-writing project, September Letters @septemberletters. We took a deep dive into the intersection of spirituality and mental health, how to cope with mental health challenges during the holidays, and the power of feeling seen and heard. For more information and resources: MindWideOpenProject.com. Originally aired DECEMBER 1, 2020 Content...

Madhappy Clothing company founder and creator, Mason Spector @masonspec, joins me to talk about his passion for openness around mental health. We discuss how our family of origin and those connections impacts our view of our own mental health challenges, unhealthy vs. healthier coping mechanisms, and the creation of Madhappy and the dual initiative on the site called The Local Optimist. For more information and resources: MindWideOpenProject.com. Originally aired NOVEMBER 23, 2020 Content...

So great to talk with my awesome friends, music industry pioneers, DJ/TV Host Matt Pinfield @matthewpinfield and TV Host/Work out expert and Head of Rock at SPOTIFY, Allison Hagendorf @allihagendorf! We dove into Matt's battle with drug addiction, hitting bottom, and how his long time friend and colleague, Allison supported him as he began his recovery journey. Allison and Matt talk about the state of mental health and recovery within the music industry and Allison adds warmth and some gentle...

For my last episode of Mind Wide Open (for now), I can think of no better guest than my extraordinary mom, Susan Silver, manager of such legendary bands as Alice In Chains, Soundgarden and others. Today marks the one year anniversary of the series, which I launched in honor of my dad on his birthday. I feel so lucky to have been able to create this series and provide a resource for mental health, a topic near to my heart; I couldn’t have done so without the help and inspiration of both of...

I had the pleasure of speaking to @cmoutier, chief medical officer of the American Foundation for Suicide Prevention @afspnational about what to do if you or a loved one is in crisis, why stigma exists and how it’s being shed, and how she navigates her own mental health. For more information on the show, guests, and resources go to www.mindwideopenproject.com

Certified Addiction and Recovery specialist and Senior Director at MusiCares Harold Owens, joins me to talk about mental health, addiction and recovery in the music community. Harold knew my Dad and he is renowned in the music community with artists and others for his expertise, empathy, and humor. We talk about the importance of advocacy, Harold's remarkable story of reclaiming his own life, and his passion for his own work. For more information and resources:...

My guest Mitul Desai is a senior advisor for Fountain House, dedicated to the recovery of men and women with mental illness, and a former Senior Advisor in the US State Dept (Obama). We talked about his work, his brother with schizophrenia, mental health on a systemic level and in the corporate world, and how anyone can be a mental health advocate. For more information and resources: MindWideOpenProject.com. 💙 Originally aired OCTOBER 26, 2020

For more information on the show, guests, and resources go to www.mindwideopenproject.com

Couldn't wait to welcome Nadya of the Russian punk rock band, Pussy Riot. Nadya is a feminist, punk rock artist, and protest performance artist, that has inspired me for years. We talk about the delicate balance between activism and self-care, her own mental health when she was in a Russian prison for protesting, and the importance of social justice and standing up for what you believe in. For more information and resources: MindWideOpenProject.com. 💙 Originally aired OCTOBER 19, 2020

Today I am talking to the amazing Alua Arthur @luvalovelight about her work as a death doula founding @goingwithgrace, the role that death, dying, and grief plays in mental health, and how she copes with depression. For more information on the show, guests, and resources go to www.mindwideopenproject.com.

Alicia Bognanno who is BULLY was so open about her experience in accepting her Bipolar II disorder diagnosis, her mental health, the creative process, and her newest album Sugaregg. For more information and resources: MindWideOpenProject.com. 💙 Originally aired OCTOBER 12, 2020

Today I am talking to Coach Carla Wilcox, an incredible professional boxer, public speaker, and founder of Seattle Boxing Gym. I have worked with Carla for several years, and I’m thrilled to share her thoughts on centering and externalizing through movement, the importance of processing grief, and her relationship with spirituality. For more information on the show, guests, and resources go to www.mindwideopenproject.com.

Phenomenal artist Fantastic Negrito took a deep dive with me about the themes of mental health in his music, his experience as what he refers to as a “recovering narcissist,” and his time on tour with my dad. He is a perfect example of someone who lives his art for the greater good. For more information and resources: MindWideOpenProject.com. 💙 Originally aired OCTOBER 5, 2020 Content warning: suicide, racial violence, drug abuse

Really special and candid conversation with Frankie Jonas @franklinjonas about learning to ask for help, what it means to be vulnerable, and how he takes care of himself through and after times of struggle. For more information on the show, guests, and resources, go to www.mindwideopenproject.com.

Part Two with David Kessler @iamdavidkessler, the world’s foremost expert on grief and loss. My family and I have turned to his work for many years. His recent book, Finding Meaning: The Sixth Stage of Grief, has been submitted for Grammy consideration. For more information and resources: MindWideOpenProject.com. 💙 Originally aired SEPTEMBER 29, 2020 Content warning: suicide, drug abuse, gun violence

Spoke to comedian Gary Gulman @garygulman about his incredible HBO special, The Great Depresh. He talks about his struggles with depression and mental health with candor and humor, and I’m so excited to share this episode with you guys. For more information on the show, guests, and resources, go to www.mindwideopenproject.com

Honored to be joined today by David Kessler @iamdavidkessler, the world’s foremost expert on grief and loss. My family and I have turned to his work for many years. His recent book, Finding Meaning: The Sixth Stage of Grief, has been submitted for Grammy consideration. Tune in for Part Two with David Kessler. For more information and resources: MindWideOpenProject.com. 💙 Originally aired SEPTEMBER 28, 2020 Content warning: suicide, drug abuse, gun violence

Had the pleasure of speaking to Dr. Niobe Way, Professor of Developmental Psychology at NYU and founder of the Project for the Advancement of our Common Humanity. Dr. Way and I are speaking about the fundamentals of vulnerability and human connection and how this has been affected by the COVID-19 pandemic. We also delve into her work studying the “crisis of connection” in adolescent males. For more information on the show, guests, and resources, go to www.mindwideopenproject.com

Talking with the lovely Louis Knight @louisknightmusic, singer-songwriter and American Idol contestant. Louis and I talk about his song "Change,"which was written about the suicide of his close friend, our experiences with mental health and suicidal ideation, and the power of music for our wellbeing. 💙 For more information and resources: MindWideOpenProject.com. Originally aired SEPTEMBER 21, 2020 Content warning: suicide, drug abuse

I had the pleasure of having a very meaningful conversation with my friend Taylor Momsen @taylormomsen about our mutual losses, the importance of passions, and tools for making it through our darkest periods. This episode is for anyone who’s ever felt like they couldn’t make it through. I’m so glad you’re still here. For more information on the show, guests, and resources, go to www.mindwideopenproject.com

In recognition of Suicide Prevention Awareness Month, Dr. Whiteside shares dialectical behavior therapy (DBT) strategies created to help with suicidal ideation and other intense emotions. We also discuss our own experiences with suicidal ideation and how to be supportive to others. For more accessible tools, personal stories, and free resources, check out Dr. Whiteside's organization at nowmattersnow.org @nowmattersnow Originally aired SEPTEMBER 14, 2020 Content warning: suicide

Got to speak to my friend Ann Wilson about her experiences with body shaming, the impacts on her mental health, and her daily coping tools. For more information on the show, guests, and resources, go to www.mindwideopenproject.com.

I am joined today by a panel of six of my favorite people to talk about what mental health looks like for our generation and the societal pressures we face. We dive into intergenerational trauma, social media, anxiety, depression, as well as personal stories and unique experiences. Thank you to my lovely friends for your radical vulnerability and powerful insights, love you guys. 💙 For more information and resources: MindWideOpenProject.com. @w.keogh @ty_ty48 @quakerraina @mikaelaalicelip...