Episode Notes F*ck Fruitcake is coming soon. Join the waitlist.    Take a look at how you eat in ways that you wish you didn’t.  Do you snack on the sofa because your partner does? Do you always take seconds when your Mom plates them?  Do you eat at parties, during meetings, and other events...

Episode Notes ** Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]** Find out your diet personality type. Take the quiz.      Don't forget to subscribe, rate, and review the...