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Steph Miramontes
MindBody Alchemy
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
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Ratings & Reviews
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5.0 stars from 39 ratings
A voice of reason
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“Steph’s podcast is a voice of reason in a world full of dieting nonsense and noise. I have learned so much from her in terms of body image, taking care of myself and so much more. Anytime I feel lost or unsure with myself and have body or food issues listening to Steph’s podcasts help a lot in...”Read full review »
@shoooshi via Apple Podcasts ·
United States of America ·
09/13/22
So helpful and insightful
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“Steph You have such a gift at articulating nuanced thoughts and feelings. The entitled indulgence episode was spot on for me. I’ve been feeling exactly that but wasn’t even able to really dissect it enough in my own head.
I love your gentle manner and feel like I’m talking to a dear friend when...”Read full review »
The ledang via Apple Podcasts ·
Canada ·
08/12/22
Fantastic
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“Really helpful and informative. Steph is so easy to listen to and speaks so much sense and with complete compassion.”
Krispykremes via Apple Podcasts ·
Great Britain ·
08/05/21
Recent Episodes
"I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley
Published 04/19/24
Episode Notes
F*ck Fruitcake is coming soon. Join the waitlist.
Take a look at how you eat in ways that you wish you didn’t.
Do you snack on the sofa because your partner does?
Do you always take seconds when your Mom plates them?
Do you eat at parties, during meetings, and other events...
Published 10/29/22
Published 10/29/22
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