Episode Notes F*ck Fruitcake is coming soon. Join the waitlist.    Take a look at how you eat in ways that you wish you didn’t.  Do you snack on the sofa because your partner does? Do you always take seconds when your Mom plates them?  Do you eat at parties, during meetings, and other events when you aren’t hungry and don’t want to, just to avoid standing out or being called out?  If you feel like your family and friends are sabotaging you, this is the episode you’ve got to listen...

Episode Notes ** Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]** Find out your diet personality type. Take the quiz.      Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Support MindBody...

Episode Notes Find out your diet personality type. Take the quiz.    Did you know that you can set your environment up for weight loss success without falling into the trap of dieting?  Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your house and stop buying things that you typically overeat. This teaches you that you can’t be trusted around food and leaves you disempowered in situations where you aren’t in control of what is around...

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends!   Find out your diet personality type. Take the quiz.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for...

Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends!   This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about seeing what sticks, why it sticks, and how we can make it stick again.   You’ll learn how learning the skill of making decisions is tied to your weight loss success and the two best skills for...

Join us for the 3 Pillars of Successful Weight Loss Workshop! Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss is equal to the effort you already put into it by quitting.  Are you ready for change?  P.S. Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses...

Join us for the 3 Pillars of Successful Weight Loss Workshop! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give...

Join us for the 3 Pillars of Successful Weight Loss Workshop! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it.    Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give...

Join us for the 3 Pillars of Successful Weight Loss Workshop! Today we are breaking down goal setting in a new way.   We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the right goals to set in the first place.   When you know WHY you're setting your goals, and you like your reasons, you're more likely to achieve them.   Don't forget to subscribe, rate, and review the podcast. It helps more than you know!   If you found this...

Episode Notes Find out your diet personality type. Take the quiz!   Today we are talking about the relationship you have with yourself on a weight loss journey. How willing are you to f*ck it all up and keep going? In this episode you’ll learn the importance of failure and how it can help you reach your goals faster. How to drop the shame and self-criticsm so you can lose your weight in a way that is healthy and sustainable. Get unstuck and break up with dieting using the power of habit,...

Episode Notes Find out your diet personality type. Take the quiz! Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place? This isn't a willpower issue, it's creativity one. You are letting your mind get away with being lazy with it's problem solving and it keeps you feeling stuck. In this episode you'll learn: how to break out of feeling stuck what it costs you to be one solution focused and how to change...

Episode Notes Find out your diet personality type. Take the quiz! Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can help you use will power intelligently. No will power burnout, just successful action toward your weight loss goal. This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every...

Episode Notes Find out your diet personality type. Take the quiz! This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this...

Episode Notes Find out your diet personality type. Take the quiz! This series of episodes have taught you many of the reasons that weight loss is SO D*MN HARD, and how to overcome your obstacles. Today I want to teach you about the HOW. In this episode, you'll learn which habits I teach my clients in order to achieve weight loss success and why they are the ones you want to master too!   Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this...

Episode Notes Find out your diet personality type. Take the quiz! Join me as I talk to Laura Kalirai, as we discuss the nuance around makeup and body image. Laura and I both have coaching and makeup artistry as a trade, in common and have had a lot of our learning and unlearning in this area.   You'll learn: Why we feel pressure to look a certain way Awareness of beauty standards and the impact it has on your value The social conditioning that impacts how you see your face, AKA you've been...

Episode Notes Find out your diet personality type ==>Take the quiz!   Weight loss might seem damn hard, but that's only because you expect it not to be. You've been sold a pack of lies when it comes to losing weight. They say it can be fast, easy, effortless. They explain how certain foods are evil, and tell you all of the ways you're terrible for liking them. Some throw their hands up and say it's impossible, and you shouldn't even bother. You'll just end up with a disordered...

Episode Notes Join UNSTUFFED. Doors close 7/1/22 at 11:59 PM Find out your diet personality type. Take the quiz!   Today you'll learn all about getting results ahead of time and what that means for your weight loss success long term. If you've been on and off diets for decades, you might be lacking the ability to get results. P.S. I'm giving you a sneak peek into what it looks like to be a member of the Unstuffed community and the tools you get in the program. If you want to hear more...

UNSTUFFED is OPEN! New members can sign up until July 1, 2022 and then the doors close. We aren't sure when we will open them again, so don't wait!   What do you think you HAVE to do to lose weight? Are you sure those are the right steps for you? In this episode you'll learn why, "I have to" is the fastest way to prevent your success and what you can start thinking instead. If you struggle to get started or sustain your progress, this may be the one change you HAVE to make in order. to...

Episode Notes Find out your diet personality type. Take the quiz!   It's NOT about the food. The diet industry keeps you distracted and confused while you try to figure out what you should and shouldn't be eating, but the real issues lie in WHY you overeat in the first place. In this episode, you'll learn how to find your sneaky and not-so-sneaky overeating habits so you can finally start using the right tools for the job. It's time to figure out weight loss beyond counting calories and...

Episode Notes Does intentional weight loss work? We hear it all the time. 95% of diets fail No one keeps their weight off You would be able to lose weight if you had more discipline You don't want it bad enough Something is wrong with you if you can't figure this out Even though most people will spend years of their lives losing and regaining weight, there is still a lot of mystery around why weight loss is so unsustainable for most. I am going to break down the reasons why I see so many...

Episode Notes Find out your diet personality type. Take the quiz! Today we are talking about the relationship you have with yourself on a weight loss journey. Why it's important to focus on your relationship with you, what your relationship deal breakers are, and how to ask yourself the right question to ensure that you build trust. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me...

My number one weight loss tip! This is what you really need to make the weight loss results sustainable and the process enjoyable. I'll tell you what I work on with my clients and how it helps them change the way they approach the journey of weight loss and how they make better decisions that last a lifetime. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I...

Episode Notes Comparison feels like crap, but it may not be what you think it is. When you compare your body to someone else's, what are you REALLY thinking will be different? Social and other forms of media, social conditioning, our family of origin, and our culture all contribute to beauty standards. All of them are unattainable in some way or another because it's subjective. While there are very real consequences for the most marginalized among us due to these unrealistic beauty standards...