#7 Seated: What Is Happening?
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We're now ready to open up our awareness fully, to everything going on within and around us. This is sometimes considered more advanced but it's really the most effective way to start integrating mindfulness into everyday life.
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Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
Published 03/18/20
Published 03/18/20
True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.
Published 03/18/20
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