#6 Movement: Why Do You Train?
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Description
As we begin to move, our natural tendencies in training become more evident. Why are we doing this to ourselves? How can we get less carried away by our constant mood swings and take our practice forward?
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Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
Published 03/18/20
Published 03/18/20
True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.
Published 03/18/20
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