#6 Seated: Why Do You Train? - Listen - Mindful Athlete Course

Mindful Athlete Course 2020

#6 Seated: Why Do You Train?

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Let's turn our attention to what motivates us to work out in the first place. Meditation is a form of mental training that can help us illuminate some of the underlying challenges and opportunities in our physical training.

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#8 Movement: Would You Like To Dance?

Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.

Published 03/18/20

Mindful Athlete Course 2020

Published 03/18/20

#8 Seated: Would You Like To Dance?

True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.

Published 03/18/20