We're now getting into the more subtle realm of consciousness, by learning to be mindful of our emotions. This is another one of the traditional foundations of mindfulness.
Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.