Welcome to the Mindful Athlete Course 2020. Tom and Max introduce themselves and give some context to the course and the origins of District Vision's meditation adventures.
Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.