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Mindful In Minutes
Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Ratings & Reviews
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4.8 stars from 2,946 ratings
Best Meditative Relaxation
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“I love her voice and visualizations. I am able to go into a deep relaxation. These meditations have been a huge healing source for me during concussion recovery. Thank you for creating these.”
Kimnc68 via Apple Podcasts ·
United States of America ·
04/26/24
Best meditation podcast
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“Been listening since 2018. Great podcast for meditation, rest, sleep, relax the mind, and feel at peace. Love the intro music, calmness in her voice. I am glad I found this podcast and continues to post. I also follow on YouTube. Best for bed meditation with some incense, sage, or palo santo. I...”Read full review »
mssdaisyyflowers via Apple Podcasts ·
United States of America ·
04/17/24
Life changing podcast!
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“I love and reap benefits from both the meditations, and the teachings. They are at a beautiful pace and tone. it has sent me helped me understand and learn how to meditate and in the process understand all things mindful! This is a wonderful and life changing podcast! Thank you!”
ss22111 via Apple Podcasts ·
Australia ·
04/07/24
Recent Episodes
In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.
This month's community mini will be set aside to create a scholarship for YFY trainings.
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not...
Published 05/01/24
Published 05/01/24
Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation...
Published 04/28/24
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