Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.  Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Bonus- Unlock 3 free sleep meditations here Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Join Kelly This Year 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT Join a Restorative Yoga TT Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)