The Science of Positivity - Listen - Mindful In Minutes Meditation

The Science of Positivity

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Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices. Thank you to our sponsor LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order Mentioned in this episode Ted Talk on Negativity Bias Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

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