5 Min Self Love Meditation
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Description
In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul.
This month's mini is supporting Blue Star Families. You can learn more about this organization here
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More Episodes
In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.
This month's community mini will be set aside to create a scholarship for YFY trainings.
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not...
Published 05/01/24
Published 05/01/24
Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation...
Published 04/28/24
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