This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those activated feelings. This episode is sponsored by Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices