You Are Not Your Thoughts (Live Reading)
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In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.
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Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.
This month's community mini will be set aside to create a scholarship for YFY trainings.
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not...
Published 05/01/24
Published 05/01/24
Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation...
Published 04/28/24
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