In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In this episode Kelly breaks down what the vagus nerve is, how it plays a key role the nervous system regulation, activation of the parasympathetic nervous system and can create an instant sense of calm for your body and mind and how it is the perfect companion to your daily meditation practice. Read the full Forbes piece here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices