Deep Listening Meditation
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Description
This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.
More Mindful in Minutes
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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More Episodes
This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system.
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Published 09/01/24
Published 09/01/24
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to...
Published 08/28/24
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