A lifesaving podcast while deployed and going through a divorce
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“Kelly and her Mindful in minutes podcast guided me through one of the most challenging and difficult times in my life. Taking time to meditate has always been a struggle for me due to my trauma and inability to relax and focus. Add in uncoupling while in the Middle East working 12 hour days and it was just a wee bit harder than normal. I did my best to take a few minutes before work and listen to one of these podcasts to calm my mind and body which was struggling with high blood pressure from time to time for pretty obvious reasons. I credit this podcast and others with allowing me to show up authentically and in the best condition possible given the circumstances. 🙏🏻 I’m back from my deployment and still listening and they remain a key component in both my mental and physical health. Thank you so much!!!! ☺️”
West side Jay via Apple Podcasts ·
United States of America ·
02/05/24
More reviews of Mindful In Minutes Meditation
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“Kelly is spectacular. I’ve come to count on her soft and welcoming voice to start and end my day. Such passion and enthusiasm for her work and such a warm inviting and loving attitude exist in each cast. I look forward to attending one of her workshops or live events. I’ve tried other guided...”Read full review »
CEWetz via Apple Podcasts ·
United States of America ·
05/02/19
“I’ve never really been able to focus for more than a few seconds when trying meditation bc my mind goes elsewhere but the short format and topical nature of this podcast has helped me focus and enjoy these few minutes a day.”
twodogsandababy via Apple Podcasts ·
United States of America ·
02/27/19
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“I’m just beginning so I love her topics and how she walks you through. Great podcast.”
EmeraldBlue88 via Apple Podcasts ·
United States of America ·
08/09/18
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