How can mindfulness and meditation help when you’ve got something important to do but can’t seem to get off your phone? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness coaching or just say hello): [email protected] Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc