Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator Email me (for mindfulness coaching or just say hello): [email protected] Manchester Mindfulness Festival: https://www.manchestermindfulnessfestival.com/ Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc