If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges? Become a friend of the podcast & access exclusive content: ⁠https://www.patreon.com/mindfulnessforbeginners⁠ Free Introduction to Mindfulness - tell a friend! ⁠https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator⁠ Email me (for mindfulness coaching or just say hello): ⁠[email protected]⁠ Manchester Mindfulness Festival (last chance!): ⁠https://www.manchestermindfulnessfestival.com/⁠ Be Calm Be happy courses run by my PV friends: ⁠https://plumvillage.uk/learn-mindfulness/⁠ Join the Facebook group and influence the podcast:  ⁠https://www.facebook.com/groups/999461463825856/⁠ Say hello on twitter: ⁠https://twitter.com/mindfulness_for⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc