“I can’t get no,” the Rolling Stones said, “satisfaction.” Disappointment is part of life - a crushingly real and regular aspect of being human. But how can we pick ourselves up when things don’t go as we would hope? Become a friend of the podcast & access exclusive content: ⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠ Free Introduction to Mindfulness - tell a friend! ⁠⁠https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠[email protected]⁠⁠ Wake Me Up Podcast - I'll be guesting there next week! https://www.wakemeuppodcast.com/ Be Calm Be happy courses run by my PV friends: ⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠ Join the Facebook group and influence the podcast:  ⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠ Say hello on twitter: ⁠⁠https://twitter.com/mindfulness_for⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc