Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do? Become a friend of the podcast & access exclusive content: ⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠[email protected]⁠⁠⁠ Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.com/episodes/episode/453e35a3/tips-to-make-your-morning-more-mindful-guest-featuring-shaun-from-mindfulness-for-beginners Be Calm Be happy courses run by my PV friends: ⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠ Join the Facebook group and influence the podcast:  ⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠ Say hello on twitter: ⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message