How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Listen to Zen Parenting Radio: https://zenparentingradio.com/ Help the podcast by filling this short survey and sharing your story: ⁠⁠⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠⁠ Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠ Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠ Say hello on twitter: ⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message