Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view? How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Listen to Zen Parenting Radio: ⁠https://zenparentingradio.com/⁠ Help the podcast by filling this short survey and sharing your story: ⁠⁠⁠⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠⁠⁠ Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠ Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠ Say hello on twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message