We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge...

This episode first guides you in practicing with the breath being enough in the here and now and then builds on this experience to extend it more holistically to “I’m enough in the here and now.”