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Mindfulness Hodge Podge Cast
An Eclectic & Approachable Podcast of Guru-free Meditations
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
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Recent Episodes
This episode guides you in utilizing your breath to care for physical tension or discomfort. When you breath in you can care for the discomfort with the quality of ease and when you breathe out you can care for discomfort by releasing layers of it.
Published 10/06/21
Published 10/06/21
We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge...
Published 05/21/21
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